Seven months ago I made some lifestyle changes and declared Sundays as sacred. What makes them sacred? I unplug from social media and I don’t do any work; I spend quality time with my husband, savor nature, and create art. The idea is to slow down.
What I’ve discovered is how much I look forward to Sundays. My body, mind, and spirit deeply relaxes and I experience an inner peace and joy. I had no idea how much stress I was carrying until I made time to rest and renew on a regular basis.
Last Sunday, my husband and I ventured over to the Coastal Maine Botanical Gardens in Boothbay, Maine.
It’s lupine season here in New England and I was in awe of the reds and dark pinks found at the gardens.
I’ve only seen the blues, light pinks, and white lupines.
Hens and chicks are a favorite of mine from the succulent family.
I snapped these shots to give me ideas for color combinations to use in future mandala projects.
Here we find a little shelter from the hot midday sun where the shadows captivated my attention.
While many flowers were not blooming at this time, I enjoyed how the wind played with the sculptures.
Often when we set out, we have an idea of where we’ll go but we are always open to the unexpected blessings and surprises that show up. Much to our luck we discovered a sweet spot on Lobster Cove for a picnic.
When we arrived late on a Sunday afternoon, we had the place to ourselves. It felt incredibly peaceful. The swing on a beautiful old tree called to me. I couldn’t remember the last time that I sat on a swing. As I kicked my legs out and back, I allowed my mind to relax into the moment. The crispy cool air chilled my face as I watched it gently ripple the water. It was the perfect way to end our day.
Sometimes the weather isn’t conducive for an outing or work demands our attention. Sacred Sundays then become Sacred Mondays or in this case Sacred Thursday. I googled, “breakfast with an ocean view” and found a restaurant called, “The Lobster Cove” in York Beach, Maine.
Our late morning arrival on a weekday meant we had our pick of seats on the deck.
We had ocean views on one side and …
views of this marshy area on the other side.
Looking down, little shadow mandalas dotted the deck.
As I look at the shadow photos in this post, thoughts go to Kate Spade and Anthony Bourdain who both appeared successful and having so much light to offer the world yet this week both took their own lives. While I don’t know the underlying issues and reasons for their deaths, what I do know is that our culture needs more Sacred Sundays, more unplugging, more time face-to-face hanging out with loved one, more time in nature, and more time getting creative or active.
For today’s Sacred Sunday, I was inspired by the recurring “lobster cove” theme from our recent two outings. I pulled out my Arteza water-based brush pens to create this colorful lobster. There is a spontaneity and unpredictability with watercolors and it’s so much fun to see how the water interacts with the colors. I find myself giddy and playing like a kid.
How about you? Are you always plugged in? Carve out some time this week to pull the plug, find a swing at a nearby park or gather up some art supplies to make something.