meditations, sacred sundays

Garden Meditation Video for Solar Plexus

Sacred Sunday. I like to unplug and tune in. It soothes my soul and I hear my intuition more clearly. On a gray, rainy Sunday, I plucked out of a mostly tired flower arrangement several blossoms still holding onto life.

Filling a favorite dish with water creates a beautiful space for flowers to float.

The colors of these flowers will activate your Solar Plexus Chakra. Fitting on a gray day to brighten things up. The music is also tuned to resonate with this chakra. May it bring you clarity when in those foggy moments and give you confidence to believe in your dreams.

Namaste + {soul hugs}

Kathryn Costa

PS – Want to learn more about chakras? My series takes a creative approach.

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