A new member of the Sharing Circle asked me, "How do you stay inspired and motivated?" I've been thinking about this question all week and here are three observations about me that may be true for you too. I feel energized by the creative process and working towards something. Thinking back, I started the 100… Continue reading Staying Motivated & Inspired
Inside My Chakra Journal – Solar Plexus Chakra My chakra journal is a place to explore the themes of each chakra. The first spread of each section sets the overall tone and weaves in a few of the main messages. When I look at these first journal pages for the solar plexus chakra, my heart… Continue reading Cultivating Clarity, Confidence, and a Can-Do Outlook
Tending Your Soul GardenThree mandala art workshops for self-love, deep nurturing and creative expression.Treat yourself to a morning, afternoon, or an entire weekend focused on loving kindness and creative play. All workshops include a Soul Journey Meditation to quiet the busy mind, soothe the emotions and tune into your intuition. Mandala artist, Kathryn Costa walks… Continue reading Tending Your Soul Garden Mandala Workshops on Mother’s Day Weekend
In life we are faced with many confrontations, in this mandala project you literally stand your ground. I've done this mandala project many times in the Great Round course where you trace your feet, draw concentric circles around them and add color, form, and sometimes journal writing. Working on this type of mandala, these questions come to… Continue reading March Mandala Challenge & Prize Giveaway
My first "Coffee Talk" on perfectionism had such a great response, I'm inspired to keep offering them. This month's topic kept showing up and wanted to join our next conversation. It's all about recognizing when you give your personal power away and what you can do to change it. Here are several signs you may… Continue reading Coffee Talk: Giving Your Personal Power Away? Let’s Chat
