Notice the colors, symbols, and how the various elements are arranged in this mandala.They hold clues to answering Peg's question about the throat chakra. Peg has been working with the throat chakra and posted the following question on Instagram: "Beautiful mandala! I'm putting my attention on my throat chakra. As I've been doing deep meditations,… Continue reading Chakra Q&A: I’ve been working with the throat chakra and now I have laryngitis what do you suggest?
Do you make time for sacred conversations, the chats with your inner wise self? Last Friday, I hosted one of my Root Chakra Online Retreats. It's an opportunity to listen to what your soul wants you to know. After a presentation about the featured chakra, I lead a Soul Journey guided meditation followed by an… Continue reading Root Chakra Sacred Conversations
https://youtu.be/ZjwpvoTAIuc This month's mandala challenge is inspired by the root chakra. Watch the video above to get the details on this month's challenge and to watch a demo using Kathryn's new root chakra stencil. Challenge Details Step 1: Create a mandala inspired by the root chakra. Include both of these elements in your mandala: Use… Continue reading June Mandala Challenge – Root Chakra Inspired Mandalas
This morning I'm thinking about the connection between the full moon and the solar plexus chakra (today's featured video). The full moon shines a bright light on our shadow selves, the areas in our lives that we may be ignoring, hiding, overlooking, or neglecting. What habits, limiting beliefs, old hurts, or disappointments are you ready to… Continue reading Full Moon + Solar Plexus Chakra
A new member of the Sharing Circle asked me, "How do you stay inspired and motivated?" I've been thinking about this question all week and here are three observations about me that may be true for you too. I feel energized by the creative process and working towards something. Thinking back, I started the 100… Continue reading Staying Motivated & Inspired