Take this moment to look at the beautiful photo above. Imagine yourself stepping into the photograph to walk on the path among the trees. Smell the earth and the fresh greens. Feel the quality of the air on your face. Walking among trees has a calming and healing affect on us. It soothes our weary… Continue reading Soul Tree Online Retreat
Did you know that the mandalas that you create have a story to tell? We can learn a lot from our mandalas from the colors, shapes, and symbols that we use and even how these elements are all arranged within the circle. Finding meaning in the art that we create isn't… Continue reading Discover your Mandalas Stories in the Great Round Course
The holidays can be particularly tough, especially if are missing someone special in your life. My heart strings were pulled this week when I received the following e-mail: Dear Kathryn, I know you are aware that I have struggled this year with the death of a beloved friend and that I have used mandalas as… Continue reading Mandala Story: 14 Ways of Grieving
One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the holidays, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. I designed a mandala that starts with the Flower of Life in the center and surrounded it… Continue reading Flower of Life Gratitude Mandala
I've given myself a BIG gift in honor of my 50th birthday - the gift of health. I've set the intention that in this next year, I'll explore various practices and modalities to help me to heal and balance my body, mind, and spirit. I want this next decade to be vibrant and joyful. How… Continue reading How can a mandala practice help with healing and living a joyful life?