Let's gather as a community to honor and celebrate 2018. Friday, December 21, 20186:00 p.m. to 9:00 p.m.,ESTOnline Interactive EventRecording available if you can't attend live. On the evening of the solstice, I'll be hosting an online celebration that includes: Soul JourneyRelax and be guided in this meditation. You'll tune in and listen to your… Continue reading Solstice Year End Celebration
Each year, my life keeps getting better and better. In fact, the more risks I take, the more wondrous things happen. One activity I do at the start of the year is to create a "dream wheel" which is basically a vision board in a circle. A vision board has images and words that reflect… Continue reading Dreams do come true! Here’s How…
One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the holidays, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. I designed a mandala that starts with the Flower of Life in the center and surrounded it… Continue reading Flower of Life Gratitude Mandala
What is calling you? What do you desire for this next year? It's January 1st, and you're full of ideas about things you want to do differently this year. You may make an ambitious list of goals and New Year's resolutions. But in the back of your mind, you also know that you'll forget all about them by next week, or next month. You're not alone. Let's toss out the New Year's resolutions and set an intention for 2019.
I've given myself a BIG gift in honor of my 50th birthday - the gift of health. I've set the intention that in this next year, I'll explore various practices and modalities to help me to heal and balance my body, mind, and spirit. I want this next decade to be vibrant and joyful. How… Continue reading How can a mandala practice help with healing and living a joyful life?