I am so thrilled to announce that I have found a spot right here in my home city of Manchester, NH to offer mandala art classes on a regular basis. Studio 550 Art Center is conveniently located in downtown Manchester, NH on Elm Street. Mindfulness Mandala Art Classes are offered monthly on a Tuesday night… Continue reading Mindfulness Mandala Art Classes at Studio 550
Tending Your Soul GardenThree mandala art workshops for self-love, deep nurturing and creative expression.Treat yourself to a morning, afternoon, or an entire weekend focused on loving kindness and creative play. All workshops include a Soul Journey Meditation to quiet the busy mind, soothe the emotions and tune into your intuition. Mandala artist, Kathryn Costa walks… Continue reading Tending Your Soul Garden Mandala Workshops on Mother’s Day Weekend
Inside My Chakra Journal - Sacral Chakra I have a new place where I'm playing these days. It's in a recycled catalogue dedicated to my chakra journey. Pictured above is a peek at the first pages for the sacral chakra section. I like to work intuitively, picking out images from magazines that grab my attention.… Continue reading Let’s wake up your creativity and make time to play.
https://youtu.be/O90zDbecqw0 Let's get together for a "Coffee Chat" to discuss perfectionism, a common challenge faced by many in their creative process. We'll look at the many ways perfectionism shows up and tips for navigating this creative block. Listen to the video above (it's basically a podcast with a couple of photos) to hear from your… Continue reading Coffee Talk: Recognizing & Releasing Perfectionism
Scroll down to see what's behind each door. Know that you have the key to unlock any of these doors. That's right, because YOU are the key. Join me in Bali in 2019! BALI offers the perfect destination to nourish the body and mind as you awaken your creative spirit. Throughout this heart opening experience,… Continue reading What doors will you open in 2019?