What is calling you? What do you desire for this next year? It's January 1st, and you're full of ideas about things you want to do differently this year. You may make an ambitious list of goals and New Year's resolutions. But in the back of your mind, you also know that you'll forget all about them by next week, or next month. You're not alone. Let's toss out the New Year's resolutions and set an intention for 2019.
I've given myself a BIG gift in honor of my 50th birthday - the gift of health. I've set the intention that in this next year, I'll explore various practices and modalities to help me to heal and balance my body, mind, and spirit. I want this next decade to be vibrant and joyful. How… Continue reading How can a mandala practice help with healing and living a joyful life?
My first experience at Omega Institute will stay with me always! For starters I arrived on Sunday, July 29th on my 50th birthday! Each person who said yes to my program was the very best birthday present I could ask for. What a gift for me to do what I love, to create and connect… Continue reading Omega Family Week Mandala Program
Did you miss this week's newsletter? Here is a copy of this week's edition. Not subscribed? Click Here. One of the biggest delights this year has been how my journal workshops have turned out. When I put this idea out into the world in February, I wasn't sure if anyone would sign up and if… Continue reading Two Ways the Root Chakra is Helping Me
"Where do you get all of your ideas?" I can't tell you how many times I've heard this question. I've been known to say, "Inspiration is everywhere." I think I'll add to that statement, "Inspiration is everywhere. Look around you." Thinking more about this, it's more than looking around you. It's about getting curious. It's one… Continue reading Mandala Meditation: Ganesh Yantra