Work with the heart chakra any time you need to bring gentleness, loving-kindness, and compassion to a situation in your life.
The heart chakra, Anahata in Sanskrit, is our place of love. It’s central to all healing as it bridges the lower chakras (our physical aspects) with the upper chakras (our spiritual nature). When it’s balanced we are loving, compassionate, friendly, trusting, forgiving, and others feel comfortable and at home with us. When it’s not balanced, we may be critical of ourselves or others, perfectionistic, demanding, jealous, self-centered, overwhelmed with grief, or lonely. What is powerful about the heart chakra is how it supports the work we do with all of the other chakras. Love truly does heal all.
- Create heart chakra art any time you need to bring gentleness, loving-kindness, and compassion to a situation in your life.
- Color: Green or Light Pink
- Element: Air
- Affirmation: I love
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Here’s how you can keep creating and connecting with the chakras.
Art Supplies Used in the Demo
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