Root Chakra | Muladhara

In this video about the root chakra, you’ll meet Kathryn Costa designer of the chakra stencils and hear how working with the root chakra helped her to manage stress and lose weight (40 lbs. and counting).

Plus you’ll see a simple way to create root chakra mandala art using Kathryn’s chakra stencil.

About the Root Chakra

The root chakra, Muladhara in Sanskrit, relates to our physical well-being, and sense of safety, and security. It’s often compared to the foundation of a house or the roots of a tree that provides stability.

When the root chakra is balanced we feel safe, secure, and grounded; concentration comes easily; we’re in good physical health. When it’s unbalanced we feel anxious and fearful. Major transitions in life, affect this chakra. Such as changes in our jobs or job loss, relocating our home, divorce, loss, starting something new and anything that may “uproot” us whether it’s a positive or negative change. When feeling insecure, we may have a tendency to compulsively collect things, stress eat, or have money issues.

  • Create root chakra art to help you feel grounded and secure.
  • Color: Red
  • Element: Earth
  • Affirmation: I am

Do you love this series?

Here’s how you can keep creating and connecting with the chakras.

Art Supplies Used in the Demo

Please note that I am an affiliate with Amazon and Arteza. When you make a purchase, I receive a small commission at no extra charge to you. Your purchases support my work and I often pay it forward by using the money to get prizes for the monthly mandala challenges.