Kathryn Costa – Sample Lessons

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Thank you for stopping by!

One of the best introductions is to view samples of my work. If you have any questions, feel free to contact me at kathryn@100mandalas.com.

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The Mandala Guidebook

The Mandala Guidebook: How to Draw, Paint, and Color Expressive Mandala Art, NorthLight Books

78 Five-Star Reviews on Amazon

Download Chapter One

Download Chapter Two

Guided Meditation with Activity

Listen to the Guided Meditation called, “Soul Tree Soul Journey”

Download the Activity Guide

Greek Goddess Archetypes and Collage Lesson

The Great Round is a framework that explores twelve psychological stages that we all experience many times in our lives. I teach a course where we create mandalas to explore these stages.

In this following lesson, I make connections between Stage One known as “Resting in the Darkness” and the Greek Goddess archetypes. The concepts in this lesson are illustrated with collage and SoulCollage® cards.

Run Time: 6:53

Kripalu Program Student Art and Reflections

See the student art and read their comments about my program at Kripalu Yoga & Health Center in Stockbridge, MA.

Color Guide Lesson

This is an example of a resource that I created for my Color I course.

Download Color Guide

Mandala Videos

Drawing Mandalas for Beginners – Freehand Method
Run Time: 10:06

How to Draw the Torus Yantra
Run Time: 20:59

How to Use Colored Pencils
Run Time: 23:31

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