I believe you are wise beyond measure. You have all the answers within. I’m here to help you to listen to the wisdom of your soul and follow your True North. ~ Kathryn Costa
What’s your True North?
Your True North is the direction and path in life that is uniquely yours and it’s aligned with your core beliefs, gifts and talents. The soul guides us in following our True North. The soul is that place within each of us that’s infinite, eternal, and universal; it’s also elusive. Through the contemplative and expressive arts and by listening to our intuition we can access the wisdom of our soul. When following your True North, you experience life with more clarity, confidence, and joy.
What gets in the way of following your True North?
This may sound familiar, you get in the way. Disempowering thoughts, limiting beliefs, making unhealthy choices, or accepting someone else’s fear as your own truth gets you stuck.
It takes courage to choose for yourself, to let go of the negative beliefs you’ve picked up from family and friends, and disregard the societal assumptions that don’t serve you.
The mind, emotions, body, and spirit are four areas that can get blocked and keep you from hearing the wisdom of your soul and following your True North.
What’s Soul Coaching?
Rooted in the four elements of air, water, earth, and fire, Soul Coaching applies these elements to bring clarity, ease, and joy to your mind, emotions, body, and spirit.
Each session includes:
- a soul-to-soul conversation
- Soul Journey guided meditation
- oracle card reading
- guidance on how to use the four elements to support you in making positive and lasting changes.
Soul Coaching is for you if are ready to:
- align your inner spiritual life with your outer life
- clear away mental, emotional, and physical clutter so you can hear the messages from within
- listen to and trust your intuition
- find your inner answers so you can design a life that inspires you to follow your dreams
- connect with the wisdom of nature and the four elements of air, water, fire, and earth
- live your life with clarity, confidence, and joy
Soul Coaching is not therapy which focuses on emotional healing or life coaching which focuses on attaining a goal using motivational techniques.
Soul Coaching is designed to meet you where you’re at in the moment, to recognize where you’re getting stuck, offer practices to bring clarity, and create a space to connect with your inner wisdom.
Soul Coaching supports all areas of your life including relationships, wellness, career, life transitions and challenges, and more.
Working with Kathryn as a Soul Coach, is insightful and uplifting. She is fully present and creates a safe space to connect with what’s going on at heart. She listens actively and compassionately, asks empowering questions, and offers easy to do activities to get the energy moving in the right direction. It’s especially helpful that Kathryn captures the session and next steps in a clear summary/plan. With each meeting I come away with revived energy, clarity, and confidence. Thank you Kathryn! ~ Cheryl G.
Introductory Soul Coaching Package
Five 1 hour Phone Sessions
Each session includes a Soul Journey guided meditation, oracle card reading, a soul-to-soul conversation, an activity rooted in one or more of the four elements.
Soul Care Package
You’ll receive in the mail a journal, an oracle deck, and one of Kathryn’s signature envelopes filled with some fun surprises.
Follow Up Notes & Reminders
After each session, you’ll receive a summary that’s creatively designed and customized to inspire you to take the next visible step on your soulful journey.
About Kathryn Costa
An instigator of creativity and a soulful guide, Kathryn Costa loves to make meaningful connections. Among Kathryn’s many super powers – enthusiasm, creativity, grit – it’s her strong intuition and her ability to easily see patterns that brings clarity and focus to her coaching clients.
Each coaching session integrates one or more of Kathryn’s trainings – Kaizen-Muse Creativity Coach®, Certified Soul Coaching Practitioner®, Virtues Project® Facilitator, SoulCollage® Facilitator, and Mandala Certificate. Kathryn’s experience as a teacher, artist, author, community developer, graphic designer, and highly creative marketer offers her clients a rich resource of experience and knowledge to support them in pursuing their soul yearnings.