events, how-to, offerings

Mindfulness Mandala Art Classes at Studio 550

I am so thrilled to announce that I have found a spot right here in my home city of Manchester, NH to offer mandala art classes on a regular basis. Studio 550 Art Center is conveniently located in downtown Manchester, NH on Elm Street. Mindfulness Mandala Art Classes are held on Tuesdays with the same… Continue reading Mindfulness Mandala Art Classes at Studio 550

events, offerings

Tending Your Soul Garden Mandala Workshops on Mother’s Day Weekend

Tending Your Soul GardenThree mandala art workshops for self-love, deep nurturing and creative expression.Treat yourself to a morning, afternoon, or an entire weekend focused on loving kindness and creative play. All workshops include a Soul Journey Meditation to quiet the busy mind, soothe the emotions and tune into your intuition. Mandala artist, Kathryn Costa walks… Continue reading Tending Your Soul Garden Mandala Workshops on Mother’s Day Weekend

coffee chats

Coffee Talk: Giving Your Personal Power Away? Let’s Chat

My first "Coffee Talk" on perfectionism had such a great response, I'm inspired to keep offering them. This month's topic kept showing up and wanted to join our next conversation. It's all about recognizing when you give your personal power away and what you can do to change it. Here are several signs you may… Continue reading Coffee Talk: Giving Your Personal Power Away? Let’s Chat

mandala stories, monthly mandala challenges

January Mandala Challenge – Seeds of Possibilities

What are the many possibilities that await you in this new year? The January Mandala Challenge called, "The Mandala of Many Possibilities" uses the design motif of little dots or stars to represent the many possibilities available to you in this moment. Think of these little dots as seeds of potential. You may create your… Continue reading January Mandala Challenge – Seeds of Possibilities