One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the holidays, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. The mandala design that I use for this soulful practice begins with the Flower of Life in the center surrounded by a border of interlocking semicircles.

In the center petals, I wrote the names of the many people I am connected to including family, friends, colleagues, and members of my True North Arts community. You may include the names of mentors, teachers, authors, and artists who inspire you.

Along the outer edge, record words that describe the qualities you admire and appreciate. As you fill in the mandala, consider the many ways you are connected. Fill some of the shapes with doodles and small drawings. In my example, I added hearts beneath each virtue. A leaf-like pattern is repeated throughout to add detail. Pull out your favorite coloring supplies and think about each person as you fill the shapes with color. May your heart be filled with joy as you color this gratitude mandala.

Download your copy of the Flower of Life Gratitude Mandala Template.

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Brightest Blessings,

Kathryn Costa

PS – Print a copy and bring it to your holiday celebration. Invite guests to add their words of appreciation. Together you can create a group gratitude mandala.