Notice the colors, symbols, and how the various elements are arranged in this mandala.They hold clues to answering Peg's question about the throat chakra. Peg has been working with the throat chakra and posted the following question on Instagram: "Beautiful mandala! I'm putting my attention on my throat chakra. As I've been doing deep meditations,… Continue reading Chakra Q&A: I’ve been working with the throat chakra and now I have laryngitis what do you suggest?
Do you make time for sacred conversations, the chats with your inner wise self? Last Friday, I hosted one of my Root Chakra Online Retreats. It's an opportunity to listen to what your soul wants you to know. After a presentation about the featured chakra, I lead a Soul Journey guided meditation followed by an… Continue reading Root Chakra Sacred Conversations
Looking back on one's life we can see moments that stand out as turning points - a marriage, a milestone birthday, a trip, an unexpected diagnosis, the loss of a loved one - each event shifting our perspective of life as we know it. Each turning point is like a polished pearl added to the… Continue reading Despacho Ceremony with Don Sebastian
https://youtu.be/JBU2zrkoc9o In the video above, Kathryn Costa explains how creating mandalas is so much more than creating pretty pictures. When we step before the circle we get centered, immerse in color, patterns, and beauty. We slow down and listen to our intuition and inner wise self. This creating and connecting leads to deep insights and… Continue reading Creating Mandalas for Art & Inspiration
https://youtu.be/ZjwpvoTAIuc This month's mandala challenge is inspired by the root chakra. Watch the video above to get the details on this month's challenge and to watch a demo using Kathryn's new root chakra stencil. Challenge Details Step 1: Create a mandala inspired by the root chakra. Include both of these elements in your mandala: Use… Continue reading June Mandala Challenge – Root Chakra Inspired Mandalas