Take this moment to look at the beautiful photo above. Imagine yourself stepping into the photograph to walk on the path among the trees. Smell the earth and the fresh greens. Feel the quality of the air on your face. Walking among trees has a calming and healing affect on us. It soothes our weary… Continue reading Soul Tree Online Retreat
When Arteza asked me what products I would be interested in trying out for a product review, I was curious to compare their colored pencils with the woodless colored pencils. I look for four things in colored pencils: color selection, vibrancy, blendability, and price. Watch this video to see how these two products pass the "Kathryn Costa test."
I am so thrilled to announce that I have found a spot right here in my home city of Manchester, NH to offer mandala art classes on a regular basis. Studio 550 Art Center is conveniently located in downtown Manchester, NH on Elm Street. Mindfulness Mandala Art Classes are offered monthly on a Tuesday night… Continue reading Mindfulness Mandala Art Classes at Studio 550
A new member of the Sharing Circle asked me, "How do you stay inspired and motivated?" I've been thinking about this question all week and here are three observations about me that may be true for you too. I feel energized by the creative process and working towards something. Thinking back, I started the 100… Continue reading Staying Motivated & Inspired
Inside My Chakra Journal – Solar Plexus Chakra My chakra journal is a place to explore the themes of each chakra. The first spread of each section sets the overall tone and weaves in a few of the main messages. When I look at these first journal pages for the solar plexus chakra, my heart… Continue reading Cultivating Clarity, Confidence, and a Can-Do Outlook