One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the holidays, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. I designed a mandala that starts with the Flower of Life in the center and surrounded it… Continue reading Flower of Life Gratitude Mandala
Author: Kathryn Costa
Kathryn Costa is a soul coach, artist, teacher, and author of "The Mandala Guidebook: How to Draw, Paint, and Color Expressive Mandala Art." Kathryn has taught thousands of people how to create mandalas in her popular YouTube videos, workshops, and book.
Inspired Vision Retreat 2019
What is calling you? What do you desire for this next year? It's January 1st, and you're full of ideas about things you want to do differently this year. You may make an ambitious list of goals and New Year's resolutions. But in the back of your mind, you also know that you'll forget all about them by next week, or next month. You're not alone. Let's toss out the New Year's resolutions and set an intention for 2019.
Healing the Lone Wolf’s Heart
"I'm a lone wolf." These were the words I used to describe myself in a recent coaching session. "Tell me more about that?" asked the coach. As a solopreneur, I work for myself and by myself. I don't have a team. It's just me. I'm a lone wolf. As I talked some more, I realized… Continue reading Healing the Lone Wolf’s Heart
How I Celebrated…
Last week marked one year since I left the day job and set out to work for myself. I can hardly believe that I'm here a year later and still waking up on Monday mornings, walking to a room in my home to work. Pinch me! Celebration is so important! As a recovering perfectionist and… Continue reading How I Celebrated…
November Mandala Challenge – Dandelion Mandalas
For this month's challenge I invited fellow mandala artist and teacher Louise Gale to share with us a project from her newest book, "Botanical Mandalas." The video above includes: Interview with Louise Gale about mandalas, nature, and the featured project. Louise and Kathryn share their dandelion stories. Step-by-Step demonstration to create your own Dandelion Mandala.… Continue reading November Mandala Challenge – Dandelion Mandalas
